The life of a student evolves on exams, recitations, quizzes, and loads of projects. Life gets busy each and everyday. Getting enough of sleep is very crucial. Being a student also means picnics, cookouts, sports events, hanging out with friends and sometimes a job. So many things to do, so little time.
Time management in the case of a student is a very important aspect in this phase of their lives. It will give them proper steps and ideas on how to make use of their time wisely. Aside from that, time management can also estimate how much time can be used in a certain activity. This can help them prepare later on in their lives where their schedules can become more hectic.
Most of the time, a student should have an accurate evaluation of their time. By doing this, the student can be able to keep track of their activities. It is a vital aspect for the students to have enough time to prepare for all of their subjects and their extra-curricular activities.
Most of the problems of the students are having enough time in the day to get everything done. Aside from that, most of them are always running late to go to their classes.
To make things more understandable, here are some tips for taking control of their time and organizing some basic pace in life.
• It is important for a student to make a “to do” list everyday. Putting tasks, responsibilities and goals in writing is very important. The activity must be ranked from the top priority to the lesser priority. This way, what needs to be done right away is prioritized.
• Make use of spare time intelligently. Every tick of the clock hand is important. A minute lost is gone forever. Never waste a single minute doing something unproductive. For example, while on the bus get some reading done. Alternatively, why not try reviewing some of your notes while on recess or a free period. Make use of your free time always, even if a project is not due yet, you can do it ahead if you have idle time, you’ll never know when a lot of activities can prevent you from doing so in the future.
• Don’t be afraid to use the word no. It is very important to say no sometimes. For instance, a friend asks you to watch a concert on a school night. This could be time spent studying. Also, a concert can go on to the wee hours of the morning, you will be sleepy and not fit for learning the next day. Always have the right decision. Always set your long-term and short-term priorities in mind. Remember that there is always the right time and place for everything.
• Find the precise time for both work and studies. According to some studies, students can perform well in his studies more efficiently if they figured out their allotted time for work. For instance, if a student loves math during early morning better than afternoon, he should work it during that time.
• Having a good night sleep is very important. Lack of enough sleep makes the day seems very long. Having a short rest can also give extra stress to the body making the task more difficult. With enough sleep, you can do your daily activities with a refreshed min, allowing you to finish them faster saving more time.
• Be the best “task holder master”. It is very important to shape out how much free time each week has. Giving oneself an allotted time management and activity planning can settle all time-consuming activities.
• Do not waste time in worrying. Just relax and have a peace of mind. Most of the students spend their time in worrying doing nothing. It is not worthy. Instead of worrying and agonizing over something, find a solution and do the action right away. Never procrastinate.
• Maintain your outlook in a very positive point of view. The goals must be set in a very sensible perspective. Having an unrealistic perception of goals can lead into failures. Your goals and schedule should be doable.
• It is very important to be flexible. A student must know how to cope up with some troubles during the weekly planning. Not all of your scheduled tasks can be met, know how to work around them.
These tips can be able to help you organize your schedule. Soon you’ll be able to do all your activities without being stressed and worked out about them.
20.8.09
Personal Time Management Tips
Are you an individual who just feels as if you can never catch up? Do you feel like you can’t get everything that you need to do done? If so, it is important that you take steps to rectify the problem. Poor time management is often associated with the workplace, but did you know that your personal life can be negatively impacted as well? It can be.
As for how poor time management can have a negative impact on your personal life, you may be surprised just what it can do. For example, if you have a poor sense of time you may find that your relationship with your spouse, romantic partner, friends, or children suffers. Those who have a poor sense of time are often stressed, frustrated, and unorganized. This is likely to put a significant strain on otherwise healthy relationships.
Despite the fact that time management can have a negative impact on your personal life, there is good news. That good news is that there are ways that you can prevent your poor use of time from becoming too much of a problem. The biggest way to prevent this from happening involves learning how to make better use of your time. To help you get started, a number of personal time management tips are outlined below.
An easy way to learn how to make better use of your time involves creating and relying on to do lists. If you have everyday tasks that have become a part of your routine, like getting your kids ready for school or going to work, you do not necessarily have to include these items on your list. With that said, other non-daily tasks should be added. These tasks may include running an errand before work, attending a child’s sporting event, helping your child with an important school project, going on a date, and so forth.
Learning how to prioritize is another important component of being able to properly manage your time. It is important to remember that the day and its time is limited. If you have a family and a fulltime job, you may find it difficult or downright impossible to get everything done. If that is the case, be sure to prioritize. You can leave the lesser important tasks, such as dusting your house as opposed to doing laundry for later or the following day.
The use of time management tools is another easy way that you can go about making better use of your time. There are a number of tools that you can use to your advantage. A to do list was sited as an example above. Other tools that you may be able to benefit from the use of include alarm clocks and daily or weekly planners. Since most time management tools are affordable, already in your home, or free to create, you should use them to your advantage.
One of the many reasons why people end up wasting time is because they are easily distracted. If you feel this the main source of your time management problems, you will want to determine what your biggest distractions are. For example, do you spend too much time socializing with coworkers after work or with the neighbors? If so, you don’t have to completely eliminate this contact, but try to limit it. The same can be said with television and internet use.
As for how poor time management can have a negative impact on your personal life, you may be surprised just what it can do. For example, if you have a poor sense of time you may find that your relationship with your spouse, romantic partner, friends, or children suffers. Those who have a poor sense of time are often stressed, frustrated, and unorganized. This is likely to put a significant strain on otherwise healthy relationships.
Despite the fact that time management can have a negative impact on your personal life, there is good news. That good news is that there are ways that you can prevent your poor use of time from becoming too much of a problem. The biggest way to prevent this from happening involves learning how to make better use of your time. To help you get started, a number of personal time management tips are outlined below.
An easy way to learn how to make better use of your time involves creating and relying on to do lists. If you have everyday tasks that have become a part of your routine, like getting your kids ready for school or going to work, you do not necessarily have to include these items on your list. With that said, other non-daily tasks should be added. These tasks may include running an errand before work, attending a child’s sporting event, helping your child with an important school project, going on a date, and so forth.
Learning how to prioritize is another important component of being able to properly manage your time. It is important to remember that the day and its time is limited. If you have a family and a fulltime job, you may find it difficult or downright impossible to get everything done. If that is the case, be sure to prioritize. You can leave the lesser important tasks, such as dusting your house as opposed to doing laundry for later or the following day.
The use of time management tools is another easy way that you can go about making better use of your time. There are a number of tools that you can use to your advantage. A to do list was sited as an example above. Other tools that you may be able to benefit from the use of include alarm clocks and daily or weekly planners. Since most time management tools are affordable, already in your home, or free to create, you should use them to your advantage.
One of the many reasons why people end up wasting time is because they are easily distracted. If you feel this the main source of your time management problems, you will want to determine what your biggest distractions are. For example, do you spend too much time socializing with coworkers after work or with the neighbors? If so, you don’t have to completely eliminate this contact, but try to limit it. The same can be said with television and internet use.
10.8.09
Success Percentage of Students with Good Time Management Skills
“The most valuable result of education is the ability to make yourself do things that you have to do and needs to be done, whether you like it or not.”
That is the quote from Thomas Huxley, a biologist and “Darwin’s bulldog” for being an advocate of Charles Darwin’s theory of evolution by natural selection. Who will ever think that someone like Huxley will have a quote about student time management?
It is quite true. Success in your studies will also depend on the things you have accomplished. To be successful, you must have self-motivation to complete the tasks that need to be accomplished.
Many students are always fond of saying that they will try to do a particular task (homework, for instance). Unfortunately, you will find later on that the word “try” really means forgetting to do that particular task and never having that enthusiasm to work on it.
Furthermore, when you ask him of his progress, he will just keep saying all the possible excuses in this world just to cover his failure of doing that particular task. He might say that there are other times to do it.
If you are one of those students with that kind of attitude all year round, what can you attain later on? What favorable result can you get?
That is why there is time management for everybody, especially for students like you. Employing effective time management strategies can help you to fix those attitude problems towards time and be successful throughout your student career. In other words, it leads to overall success. It is just simple as that.
Have you ever wondered if time management is successful? Maybe you are looking for some figures to prove that claim.
Fortunately, there are organizations, which include time management planners who spend their time conducting studies on the effects of time management to students. They try to get the percentage of students whose success is attributed on effective time management.
Here are some of the figures to prove that the success of time management is evident to students.
Rural students in Idaho and Colorado achieve success
Often, you will associate success on being able to study in large schools or universities found in key urban areas across United States. Almost all successful professionals or graduates so far are product of these schools in urban areas.
Time management do not choose students whether they are from urban or rural areas. Take for instance the states of Colorado and Idaho, which are large rural areas with small school districts.
In one rural school district located in southeastern Idaho, 45 percent of the rural students have garnered honors while 10 percent of it received community recognition.
Studies show school district administrators have included in the curriculum time management subjects. The students develop their time management skills to cope up with different activities both on and off the school campus.
A student from Idaho Digital Learning Academy took up an online course in English literature and Composition. Although working as a clerk in a law office at the same time, she managed to earn a grade of 93 in that course.
Asked what her secret on success is, she says that time management skills help her to get through with her studies. She confessed that it is hard to work as a student and at the same time a part-time worker. However, she did not let that to be an obstacle in her goal.
Transformation: From Freshman to Successful Student
Change in education level is quite difficult. From your elementary years, you will now be facing your freshman status in high school. In addition, the same will apply when you go to college.
Placement or entrance tests are usually conducted to screen incoming freshman students (whether high school or college). Students with deficient study habits and poor time management skills are having difficulty in passing entrance exams.
That is one of the reasons why there are many students failing the exam, or although passing it, but they are just on the average rating (between 83-85 percent).
Students who tend to develop good time management skills are keeping up with his studies even though some of high school or college freshman subjects are not familiar with them. Statistics shows that 54 to 62 percent are performing well in mathematics and science subjects.
Another fact, 56 to 73 percent of total freshman population are engaging themselves to different non-academic activities despite of tremendous pressure during their first year.
The above-mentioned percentages of success is a proof that time management is indeed a vital factor in being successful in studies.
That is the quote from Thomas Huxley, a biologist and “Darwin’s bulldog” for being an advocate of Charles Darwin’s theory of evolution by natural selection. Who will ever think that someone like Huxley will have a quote about student time management?
It is quite true. Success in your studies will also depend on the things you have accomplished. To be successful, you must have self-motivation to complete the tasks that need to be accomplished.
Many students are always fond of saying that they will try to do a particular task (homework, for instance). Unfortunately, you will find later on that the word “try” really means forgetting to do that particular task and never having that enthusiasm to work on it.
Furthermore, when you ask him of his progress, he will just keep saying all the possible excuses in this world just to cover his failure of doing that particular task. He might say that there are other times to do it.
If you are one of those students with that kind of attitude all year round, what can you attain later on? What favorable result can you get?
That is why there is time management for everybody, especially for students like you. Employing effective time management strategies can help you to fix those attitude problems towards time and be successful throughout your student career. In other words, it leads to overall success. It is just simple as that.
Have you ever wondered if time management is successful? Maybe you are looking for some figures to prove that claim.
Fortunately, there are organizations, which include time management planners who spend their time conducting studies on the effects of time management to students. They try to get the percentage of students whose success is attributed on effective time management.
Here are some of the figures to prove that the success of time management is evident to students.
Rural students in Idaho and Colorado achieve success
Often, you will associate success on being able to study in large schools or universities found in key urban areas across United States. Almost all successful professionals or graduates so far are product of these schools in urban areas.
Time management do not choose students whether they are from urban or rural areas. Take for instance the states of Colorado and Idaho, which are large rural areas with small school districts.
In one rural school district located in southeastern Idaho, 45 percent of the rural students have garnered honors while 10 percent of it received community recognition.
Studies show school district administrators have included in the curriculum time management subjects. The students develop their time management skills to cope up with different activities both on and off the school campus.
A student from Idaho Digital Learning Academy took up an online course in English literature and Composition. Although working as a clerk in a law office at the same time, she managed to earn a grade of 93 in that course.
Asked what her secret on success is, she says that time management skills help her to get through with her studies. She confessed that it is hard to work as a student and at the same time a part-time worker. However, she did not let that to be an obstacle in her goal.
Transformation: From Freshman to Successful Student
Change in education level is quite difficult. From your elementary years, you will now be facing your freshman status in high school. In addition, the same will apply when you go to college.
Placement or entrance tests are usually conducted to screen incoming freshman students (whether high school or college). Students with deficient study habits and poor time management skills are having difficulty in passing entrance exams.
That is one of the reasons why there are many students failing the exam, or although passing it, but they are just on the average rating (between 83-85 percent).
Students who tend to develop good time management skills are keeping up with his studies even though some of high school or college freshman subjects are not familiar with them. Statistics shows that 54 to 62 percent are performing well in mathematics and science subjects.
Another fact, 56 to 73 percent of total freshman population are engaging themselves to different non-academic activities despite of tremendous pressure during their first year.
The above-mentioned percentages of success is a proof that time management is indeed a vital factor in being successful in studies.
29.7.09
Balance your Act: College Student Tips for Time Management
Being in college is a situation that warrants steady nerves and good time management skills. Indeed, college students are dangerously prone to stress and pressure. What with attending classes, studying, working a part-time job, doing extracurricular activities and finding time for social functions and interactions with family and friends, you might find it hard to balance your time properly.
You cannot afford to concentrate on just one particular activity and lose track with the others. You must distribute your time well and avoid tipping over the precarious balance of activities once you have established them.
It is easy to say that you need to balance your act and find time for every responsibility you have engaged in. Still you need a supreme hold over your time management in order that you can balance your college schedule properly.
Here are several college student tips for time management. These will help you stay balanced and stress-free as you go about your everyday obligations as a college student.
1. You have to set up your goals. In Steven Covey’s "The Seven Habits of Highly Effective People”, he shared a very good story of big rocks in a jar wherein the moral is that you need to set out your topmost priorities in life, or your big rocks, first. This way, you will clearly define your ultimate goal and not have to neglect it once other smaller goals or priorities (small rocks, sand and water, in Covey’s story) pile up to occupy your time.
Once you have put in your ultimate goal, then you can set out to determine particular goals. For example, define your academic goals, extracurricular goals and social activity goals. By doing so, you can determine what you want to accomplish in a day, a week, a whole semester and even a whole school year.
Setting goals will help you become more inclined to follow through with them and check them off one by one as you accomplish each.
2. Set your priorities straight. Once you determined what your ultimate and particular goals are, then you will know what to accomplish. Getting your priorities straight means figuring out which tasks you must accomplish foremost in order to achieve your set goals. You can set up a list everyday on what are the activities that warrant your most attention.
3. Get organized. This is a time management discipline and the key to completing your tasks in a timely manner. Identify each goal you have and determine the schedule when they need to be accomplished. A weekly calendar is called for.
Here, you must list your class schedule, set a few hours of review, mark social events, club meetings, exercise time, and any other necessary activity essential to achieving your ultimate goal. . For each activity, make sure you have included the inclusive period for them and deadlines or due dates of accomplishment.
Look up faithfully in this calendar for you to develop a regular routine while managing to balance your time on numerous tasks.
4. Remember that procrastination is a deficiency. When you allow procrastination to seep into your being, it will cause you to fail miserably in balancing your time. Once you have set out to accomplish a task or plan on doing an activity, by all means, do so. Do not ever neglect a schedule or forget a due date.
Beware of the habit of putting off for tomorrow what you can do today. This kind of attitude will result to stress and excessive pressure on your part, which is not healthy.
5. Make use of each extra minute wisely. You can accomplish small tasks during some situations when you find yourself with nothing to do, like waiting for the bus or sitting idly in between classes. These circumstances are good opportunity to accomplish simple tasks that will constitute the completion of larger tasks.
6. Identify the time of day when you know you are most productive. By identifying the time when you have more energy to work, you will know when to start and finish challenging or demanding tasks.
Meanwhile, during the time when you have less energy to work, dedicate them to less challenging jobs. Implement this time management strategy and see how you will get more tasks accomplished in each day.
Develop a well-maintained time management plan involving these tips and you will achieve better time management skills as you mature. You will also become a balanced all-around college student!
You cannot afford to concentrate on just one particular activity and lose track with the others. You must distribute your time well and avoid tipping over the precarious balance of activities once you have established them.
It is easy to say that you need to balance your act and find time for every responsibility you have engaged in. Still you need a supreme hold over your time management in order that you can balance your college schedule properly.
Here are several college student tips for time management. These will help you stay balanced and stress-free as you go about your everyday obligations as a college student.
1. You have to set up your goals. In Steven Covey’s "The Seven Habits of Highly Effective People”, he shared a very good story of big rocks in a jar wherein the moral is that you need to set out your topmost priorities in life, or your big rocks, first. This way, you will clearly define your ultimate goal and not have to neglect it once other smaller goals or priorities (small rocks, sand and water, in Covey’s story) pile up to occupy your time.
Once you have put in your ultimate goal, then you can set out to determine particular goals. For example, define your academic goals, extracurricular goals and social activity goals. By doing so, you can determine what you want to accomplish in a day, a week, a whole semester and even a whole school year.
Setting goals will help you become more inclined to follow through with them and check them off one by one as you accomplish each.
2. Set your priorities straight. Once you determined what your ultimate and particular goals are, then you will know what to accomplish. Getting your priorities straight means figuring out which tasks you must accomplish foremost in order to achieve your set goals. You can set up a list everyday on what are the activities that warrant your most attention.
3. Get organized. This is a time management discipline and the key to completing your tasks in a timely manner. Identify each goal you have and determine the schedule when they need to be accomplished. A weekly calendar is called for.
Here, you must list your class schedule, set a few hours of review, mark social events, club meetings, exercise time, and any other necessary activity essential to achieving your ultimate goal. . For each activity, make sure you have included the inclusive period for them and deadlines or due dates of accomplishment.
Look up faithfully in this calendar for you to develop a regular routine while managing to balance your time on numerous tasks.
4. Remember that procrastination is a deficiency. When you allow procrastination to seep into your being, it will cause you to fail miserably in balancing your time. Once you have set out to accomplish a task or plan on doing an activity, by all means, do so. Do not ever neglect a schedule or forget a due date.
Beware of the habit of putting off for tomorrow what you can do today. This kind of attitude will result to stress and excessive pressure on your part, which is not healthy.
5. Make use of each extra minute wisely. You can accomplish small tasks during some situations when you find yourself with nothing to do, like waiting for the bus or sitting idly in between classes. These circumstances are good opportunity to accomplish simple tasks that will constitute the completion of larger tasks.
6. Identify the time of day when you know you are most productive. By identifying the time when you have more energy to work, you will know when to start and finish challenging or demanding tasks.
Meanwhile, during the time when you have less energy to work, dedicate them to less challenging jobs. Implement this time management strategy and see how you will get more tasks accomplished in each day.
Develop a well-maintained time management plan involving these tips and you will achieve better time management skills as you mature. You will also become a balanced all-around college student!
30.6.09
ADD: Emotional Issues Rear Up Early
How kids interact with other kids around them is one indicator of how well they will develop in life. Some will do well, and others will continue to struggle throughout adulthood. But if they have ADD, they will probably have trouble making friends or be outright rejected by their classmates when they're very young. If you don't recognize the signs, these ADD kids will often have the most trouble as they grow into adulthood.
Trouble with peers often shows itself early because some kids with ADD lack control in the classroom. This irritates the kids around them, just as much as it annoys the teacher. The ADD kid often requires more of the teacher's attention, making the other kids feel slighted, and they see this child as the "bad" kid in the classroom. This is especially true in the early grades when kids are forming relationships and becoming part of a group. The child with attention deficit is left out because they aren't like the other kids in the group.
Social skills training can be very helpful if provided when these problems appear. If your child is ADD, you may find that he or she will do much better with a little guidance. Social skills training teaches them specific ways to make and keep friends, and the counseling includes help with conversational skills, ways to manage conflict, becoming part of a group, and managing anger.
Yet, not all kids with attention deficit are so easily recognized. Without the hyperactivity component, the child may not be seen as having ADD until he or she is older. This can happen as late as middle school. They aren't usually behavior problems and can usually get by in elementary school when the academics are less demanding. People with attention deficit tend to be highly intelligent, and can make it through the early grades with minimal trouble. But as they move into higher elementary grades and middle school, they get more homework, have multiple teachers, and that's when the struggle begins.
Because their performance level has changed, these kids are often labeled "lazy." This can make them lose their motivation and the whole thing spills even further into their social lives. Their self-esteem drops rapidly and nobody understands what's wrong. They tend to feel very alone and very much like losers.
But they aren't losers! They have ADD, and parents need to be aware of what's going on in their children's lives. Parents can't smooth out every bump in the road, but if you see your child struggling to make friends and having trouble in the classroom early on, attention deficit could be the issue. Get a proper diagnosis and some social skills training to help them. If they're older and you realize that their schoolwork is suffering, they may have been having attention deficit issues all along. Get them help for their ADD and the help they need to make it through school. Remember, they're probably very smart and can do the work. You just have to get them the help they need to pay attention.
Trouble with peers often shows itself early because some kids with ADD lack control in the classroom. This irritates the kids around them, just as much as it annoys the teacher. The ADD kid often requires more of the teacher's attention, making the other kids feel slighted, and they see this child as the "bad" kid in the classroom. This is especially true in the early grades when kids are forming relationships and becoming part of a group. The child with attention deficit is left out because they aren't like the other kids in the group.
Social skills training can be very helpful if provided when these problems appear. If your child is ADD, you may find that he or she will do much better with a little guidance. Social skills training teaches them specific ways to make and keep friends, and the counseling includes help with conversational skills, ways to manage conflict, becoming part of a group, and managing anger.
Yet, not all kids with attention deficit are so easily recognized. Without the hyperactivity component, the child may not be seen as having ADD until he or she is older. This can happen as late as middle school. They aren't usually behavior problems and can usually get by in elementary school when the academics are less demanding. People with attention deficit tend to be highly intelligent, and can make it through the early grades with minimal trouble. But as they move into higher elementary grades and middle school, they get more homework, have multiple teachers, and that's when the struggle begins.
Because their performance level has changed, these kids are often labeled "lazy." This can make them lose their motivation and the whole thing spills even further into their social lives. Their self-esteem drops rapidly and nobody understands what's wrong. They tend to feel very alone and very much like losers.
But they aren't losers! They have ADD, and parents need to be aware of what's going on in their children's lives. Parents can't smooth out every bump in the road, but if you see your child struggling to make friends and having trouble in the classroom early on, attention deficit could be the issue. Get a proper diagnosis and some social skills training to help them. If they're older and you realize that their schoolwork is suffering, they may have been having attention deficit issues all along. Get them help for their ADD and the help they need to make it through school. Remember, they're probably very smart and can do the work. You just have to get them the help they need to pay attention.
20.6.09
A Simple And Effective Mind Power Technique
There are many different techniques you can use to tap into the amazing power of your thoughts. I have here for you a simple visualization exercise which becomes extremely powerful when you master it.
Visualization basically means to sustain an idea or image in our mind of what we want to create for a few minutes everyday. A good example can be that sports persons today use visualization just before they compete. They envision themselves successful in whatever sport it is that they play. And the result is that their game improves drastically.
You should know that the subconscious mind can not distinguish between what is real and what is imagined! Take a few seconds right now and close your eyes. Imagine that you are drinking pure lemon juice for example. Then watch how you react.
The visualization should also be in a conscious and controlled manner, and should be as real and vivid as possible. We should be able to feel the desired result taking place right in front of us and it is a skill that must be developed for most people, so some patience is needed.
Here is a simple technique to develop your visualization skills...
1. First relax yourself. The more relaxed you are, the more control you will have over your thoughts.
2. Use the 3-Finger technique. Let the tips of your thumb, index and middle finger touch each other. It should be done on both your hands. This has been known to help your mind focus.
3. Take something simple – an outline of a triangle or square maybe, and make a firm resolve to focus only on this for the next 5 minutes or so.
4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize.
Regular practice of the above exercise will surely improve your visualization skills tremendously. So there you have it! A simple and effective mind power technique you can start using immediately.
Visualization basically means to sustain an idea or image in our mind of what we want to create for a few minutes everyday. A good example can be that sports persons today use visualization just before they compete. They envision themselves successful in whatever sport it is that they play. And the result is that their game improves drastically.
You should know that the subconscious mind can not distinguish between what is real and what is imagined! Take a few seconds right now and close your eyes. Imagine that you are drinking pure lemon juice for example. Then watch how you react.
The visualization should also be in a conscious and controlled manner, and should be as real and vivid as possible. We should be able to feel the desired result taking place right in front of us and it is a skill that must be developed for most people, so some patience is needed.
Here is a simple technique to develop your visualization skills...
1. First relax yourself. The more relaxed you are, the more control you will have over your thoughts.
2. Use the 3-Finger technique. Let the tips of your thumb, index and middle finger touch each other. It should be done on both your hands. This has been known to help your mind focus.
3. Take something simple – an outline of a triangle or square maybe, and make a firm resolve to focus only on this for the next 5 minutes or so.
4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize.
Regular practice of the above exercise will surely improve your visualization skills tremendously. So there you have it! A simple and effective mind power technique you can start using immediately.
10.6.09
Achieve Success: Three Top Tips
In this article today I want to share with you three top tips for success! Success to you could be many things; however we are all capable of a dream, just like we are all capable of achievement. Let me ask you a question – if you could do anything right now, what would you do? Maybe you would become a millionaire; maybe you would lose some weight, maybe you would buy a holiday home someplace hot or maybe you would like to just feel happier. Whatever you want to achieve, you can. It might not be simple to get to your goal, but it is achievable as only you set the limits on what is impossible.
1.Define your goal! This is the most important part as here you will work out exactly what you want to achieve. When thinking about your goal your mind will sometimes go off in a daydream as you start thinking about what you want to achieve. You need to make these daydreams positive, as when we daydream we are telling the subconscious parts of our brain what we want. This helps with tip two, but on to that in a minute. When you define your goal – make sure that it has no negative side effects. For instance, becoming a millionaire and having a gambling problem won’t really go hand in hand – you will need to deal with the gambling first as not to get yourself in a worse position.
2.Deal with your limiting beliefs! Limiting beliefs are like cancer to success. It is best to deal with them upfront and firmly. When we daydream our beliefs and our limiting beliefs get more of a foothold with in our brain and before long they just pop up automatically. Allow yourself to daydream about your achievement, but always allow it to be positive. Before long this new positive attitude will win through, stomping on any of the old limiting beliefs from the past.
3.Stop the complaining! Success is not always going to be easy – sometimes it means going out of your way. Don’t let yourself whinge or complain as this will only lower your moral. Just keep in mind all of the wonderful things that success and achievement are going to bring you! Keep an image in your mind of how great it is going to feel when you have achieved your goal and all of the wonderful things that will happen because of your success.
1.Define your goal! This is the most important part as here you will work out exactly what you want to achieve. When thinking about your goal your mind will sometimes go off in a daydream as you start thinking about what you want to achieve. You need to make these daydreams positive, as when we daydream we are telling the subconscious parts of our brain what we want. This helps with tip two, but on to that in a minute. When you define your goal – make sure that it has no negative side effects. For instance, becoming a millionaire and having a gambling problem won’t really go hand in hand – you will need to deal with the gambling first as not to get yourself in a worse position.
2.Deal with your limiting beliefs! Limiting beliefs are like cancer to success. It is best to deal with them upfront and firmly. When we daydream our beliefs and our limiting beliefs get more of a foothold with in our brain and before long they just pop up automatically. Allow yourself to daydream about your achievement, but always allow it to be positive. Before long this new positive attitude will win through, stomping on any of the old limiting beliefs from the past.
3.Stop the complaining! Success is not always going to be easy – sometimes it means going out of your way. Don’t let yourself whinge or complain as this will only lower your moral. Just keep in mind all of the wonderful things that success and achievement are going to bring you! Keep an image in your mind of how great it is going to feel when you have achieved your goal and all of the wonderful things that will happen because of your success.
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